Sea Moss also known as "Irish Moss'' is great for men, women and children it is a great way to ingest nutrients since it is packed with 92 mineral of the 102 minerals the body needs. Sea Moss is great for eliminating mucus and fat while providing a high content of iodine, calcium, manganese, zinc, bromine, iron, protein and vitamins. Sea Moss is widely known for its benefits that includes cleansing the colon, building the immune system, enriching the blood, suppressing the appetite, helps with asthma and balancing the bodies sugar level.
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.